Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing, your physical health, your mental health and outlook on life. Yoga helps you to just be!
Yoga is a great way to improve the resilience of our nervous system and our ability to cope with what life throws at us. It helps us develop endurance physically and mentally. The regular practice of all the aspects of Yoga will help you to rest, relax, restore, stretch and strengthen.
Yoga not only improves the health of your body, but also helps with breathing, mindfulness and meditation.It helps you to live in the present, the "now", to get focus, clarity and find contentment..