Tree pose
Vrksasana – Tree Pose

“Val’s yoga classes leave me physically invigorated and mentally relaxed. Her knowledge and enthusiasm ensure that our sessions are immensely enjoyable and productive. She takes time to understand our individual strengths and weaknesses and tailors the class to accommodate everyone’s needs. I’ve learnt that subtle adjustments in a pose can make a big difference. Our yoga classes strike a perfect balance by being both up-beat and fun, yet still calm and focused.” AM

Val is highly trained and passionate about the benefits of Iyengar Yoga. Her depth of knowledge and patience in supporting students is impressive.” SP

Val makes yoga so much fun. Her style is warm and supportive and I have truly benefited from her expertise. I have a long standing injury to my left foot and Val has worked with me to find positions that enable me to progress in the class without damaging my foot further; the exercises have strengthened the foot and helped me heal.” MP

®used with permission of BKS Iyengar, Trade Mark Owner (granted to certified teachers only).

Yoga in Cheltenham: Iyengar Yoga Classes